Crystals for Beginners: What is Crystal Healing?

The "crystal trend" has been steadily growing, with social media playing a significant role in inspiring people to embark on their crystal healing journey. Many celebrities have been spotted and reported using crystals in their daily lives. For instance, Adele has utilized crystals to alleviate her performance-related nerves, and the Beckhams adorn their home with crystals.

Crystal healing has a history spanning centuries. Crystals are believed to be able to clear negative energy and restore harmony within the body, mind, and spirit. In this beginner's guide to crystals, we will delve into how to use crystals for healing, explore the various types of crystals, and introduce some of the most suitable crystals for beginners. Keep reading to discover more!

Crystals are mineral formations that have developed deep underground over thousands of years. They are found across the globe and come in a vast array of colors, shapes, and sizes. Crystals form when minerals, such as Quartz or Amethyst, gradually precipitate from water. This process can take centuries, and the crystals often grow in highly intricate patterns. Some of the most renowned crystals are discovered in caves and mines, like the Naica Mine in Chihuahua, Mexico.

Each type of crystal possesses its own distinctive properties, which can be harnessed to restore balance in the body, mind, and spirit. Crystals operate by absorbing, amplifying, and transmitting energy. When you hold a crystal or meditate with it, its energy can assist in dispelling negative energy and restoring equilibrium within your body.

Opinions on crystal healing vary. Some people firmly believe in its power, while others remain skeptical. Some argue that there is no scientific basis for crystal healing, while others contend that scientific studies have uncovered benefits associated with using crystals for healing. However, numerous individuals who have tried crystal healing report feeling more positive and relaxed after engaging in crystal healing practices.

The power of crystals is known to induce a placebo effect in the body. When used appropriately, crystals can help relieve pain, combat anxiety, and promote healthy sleep patterns. Whether you believe in the efficacy of crystal healing or not, the placebo effect has been scientifically proven to aid in medical treatment. Regardless of your stance on the power of crystals, it's undeniable that they can be visually beautiful and soothing.

There is a wide variety of crystals, each with its unique characteristics. Some of the most popular types of crystals include:

Rose quartz is a type of quartz crystal renowned for its gentle energy. It is frequently used to heal the heart and foster self-love. It offers comfort during times of grief due to its calming and reassuring nature, eliminating negativity and replacing it with loving vibes. Rose quartz can also be used to attract love and relationships.

Amethyst is a type of quartz crystal known for its calming and soothing energy. It is commonly used to promote relaxation and relieve stress. Amethyst can be employed to help treat a wide range of conditions, including anxiety, stress, insomnia, headaches, and migraines. It is also said to enhance mental clarity, focus, and concentration.

Clear quartz is a type of quartz crystal celebrated for its powerful energy. It is often used to boost the immune system and increase energy levels. As a crystal with an extremely high vibration, Clear Quartz can transform a room into a sacred space and is associated with a profound energy cleanse, making you feel reborn.

Citrine is a type of quartz crystal known for its positive energy. It brings light and new beginnings and is often used to attract wealth and abundance. If your goal is to achieve success in financial or business endeavors, this crystal is ideal for enhancing those manifestations.

Selenite is a type of gypsum crystal recognized for its cleansing and purifying energy. It is commonly used to clear negative energy and restore balance within the body, mind, and spirit. Its moon-like glow instills deep peace throughout your being and promotes purity and honesty.

When using crystals for healing, it's crucial to select the right crystal for the specific purpose. Here are some tips for using crystals for healing:

1. Hold the crystal in your hand or place it on your body.
2. Close your eyes, take a deep breath, and focus on your breathing.
3. Clear your mind and concentrate on the crystal.
4. Ask the crystal to help clear any negative energy and restore balance within your body, mind, and spirit.
5. Repeat as necessary.

1. Choose a crystal that you feel a connection with.
2. Close your eyes, take a deep breath, and focus on your breathing.
3. Concentrate on the crystal and let its energy calm and heal you.
4. Set your desired intentions and focus on bringing those intentions into your life.
5. Visualize the crystal sending light and love into your body, mind, and spirit.
6. Repeat as needed.

1. Select a crystal that resonates with you.
2. Research its properties and choose based on your intention.
3. Go for the crystal that you feel drawn to.
4. Use your Zodiac sign as a guide.

1. Place crystals on your body. This is an excellent way to directly absorb the healing properties of the crystals into your system. You can place them on specific body parts or create a crystal grid around yourself.

2. Incorporate crystals into your meditation practice. Meditating with crystals can be particularly beneficial as they can help focus your energy and open your mind and spirit to greater healing.

3. Make a crystal elixir. This is a convenient way to benefit from the healing properties of crystals by drinking them. Simply add water to a crystal, let it soak for a while, and then drink the water. (Make sure to check which crystals are safe to use in water!)

4. Put crystals in your home or office. Placing crystals in your environment can help create a positive and healing energy field that will benefit everyone who spends time there.

When you're just starting with crystals, it's important to know how to use them safely and effectively. Here are some tips for beginners:

1. Begin with one or two crystals. Trying to work with too many crystals at once can be overwhelming and may not yield the desired results.

2. Cleanse your crystals regularly. Crystals can easily absorb negative energy, so it's essential to clear them frequently. You can do this by smudging them with sage, rinsing them under water, or placing them in the sun or moonlight.

3. Don't consume crystal elixirs without verifying their safety. While crystal elixirs are a great way to take in the healing properties of crystals, they can be dangerous if not prepared properly.

4. Be aware of your energy field when working with crystals. Some crystals can amplify your energy field, while others can calm it. Pay attention to how you feel when using different crystals and choose the ones that make you feel the best.